Oceanno Problems encountered in daily life.
On August 3, the third open class specially invited Mr. Liu Zhiqing, a national second-level psychological counselor and psychotherapist, to share with you how to communicate effectively with children, how to keep your marriage fresh, and how to self-resolve bad emotions. method.
If you missed the live broadcast, don’t worry, here are the key points for you to mark. You can also watch the replay by identifying the QR code below!
Communicate effectively with children
You must know these points
Don’t just talk about studying with your children, plan time for studying and playing with them. The so-called rebellious period is actually the period of independent consciousness of the child. Let children learn to think independently and learn to take responsibility. Don't let parents have the final say. Give your child multiple-choice questions when communicating so that he or she feels free.
The biggest problem in marriage is
I didn’t mention any problems
The biggest problem in an intimate relationship is that you don't talk about problems. No matter how big or small, you have to communicate them. The key to communication is that when two people are different, they ask for common ground while reserving differences. Quarrel is not terrible. Quarrel means that there are things between partners that can be discussed. When problems are discussed and effectively resolved, quarrel is actually a state of maintaining the relationship.
Meditation is a good one
Self-help methods to resolve negative emotions
In today's fast-paced world, people often suffer from insomnia and indirect depression, which are manifestations of bad emotions. Meditation is a good self-help method to relieve bad emotions. It allows us to relax, pay attention to ourselves, and let ourselves think. During meditation, you can play some relaxing music to relax yourself faster.
Oceanno x NetEase home health open class continues. On August 11, we specially invited experts in engineering medical materials to analyze various issues related to the health of the home environment and teach methods to improve the living happiness index. Remember to mark the following poster and enter the live broadcast room in advance to reserve a seat!
(This article is provided by the enterprise)
