Whether it is 996 or not, the pace of work has continued to increase since everyone returned to work. Most office workers cannot help but sit at their desks for long periods of time, sit still for long periods of time, and work overtime and stay up late. Poor posture, insomnia, and anxiety have gradually become common problems for office workers. Over time, red lights lit up everywhere in the body.
Picture source network
Following the first phase of specially invited medical experts to analyze how to lose weight, NetEase and Oceano Ceramics jointly opened the second phase of the home health open class on July 29. The course, together with professional experts in the physical fitness industry, provides practical and feasible health recovery methods based on the fatigue status of contemporary "social animals"!
The star expert specially invited to teach this issue is Coach Chen Chen, the current physical fitness coach of the Guangzhou Provincial Team. He has served as a physical fitness coach for the Chinese National Gymnastics Team, the Qinghai Provincial Team, and the Chinese Naval Aviation University. He has also been certified by NASM-CPT as a personal trainer from the National Association of Medicine, and as a physical training expert by the NSCA-CSCS American Strength and Conditioning Association. Certification. What kind of useful information will Coach Chen Chen, who has both good looks and strength, bring to us?
Save the poster and scan the QR code to watch the live broadcast on time
Get the "Vitality Dafa" for office workers now
This open class aims to provide reasonable and professional solutions to the body and joint problems that are prone to occur in contemporary "social animals", as well as methods suitable for home exercise, improving body posture and diet, and providing a full supplement to the majority of office workers. vitality.
The editor can't help but give a little spoiler here, and quietly preview the three highlights.
You don’t need to go to the gym to get active
Is it necessary to go to the gym to exercise? Are there any little exercises you can do in between working at the office? How to plan a reasonable diet? During the live broadcast, Coach Chen will answer them one by one!
On-site demonstration teaching, start taking action immediately
Don’t think that exercise must involve lifting weights in the gym while sweating profusely. In fact, daily exercise can be started at any time. This time Coach Chen will invite a mysterious guest for on-site interaction to show you simple daily physical training, which is helpful in correcting posture and improving shoulder and neck strain. Don’t miss it!
Get daily health tips now
In addition to personally demonstrating physical training techniques, Coach Chen will also give you some daily health tips, allowing us to start exercise mode at any time and start a healthy home life even at home.
It’s full of useful information, don’t miss it! The second phase of the "Home Health Open Class" will be locked on July 29th, and we will start exercising at home with Coach Chen. (Remember to identify the QR code on the poster above to enter the live broadcast room in advance~~)
Simple home exercises can also help you gain a healthy body and rejuvenate your body! While you are building a healthy body and rejuvenating yourself, don’t forget that the health of your home environment is equally important! Oceano antibacterial tiles, which are 99% effective against bacteria, are like putting on a protective suit for your home space, making every inch of the floor and walls safe and clean, making home exercise easier and more secure.
The space presented by Oceano antibacterial bricks is clean and fashionable
The home health classes brought to you by NetEase and Oceano Ceramics are not limited to this. In the next issue, ace psychological counselors will be invited to share positive energy release techniques starting from common psychological problems!
(This article is provided by the enterprise)
